WORKING WITH US - CONSULTATIONS OPTIONS WHAT TO EXPECT

"Health doesn't just happen, it's the result of a personal determination to maintain and optimize our energetic, physiological and psychological functions. It's in the long term, perseverance and regularity that we can all achieve lasting results."

Your health choices are experienced on an individual level. We each have our own individual and unique adventure. No one can see through someone else's eyes, or think someone else's thoughts, walk in someone else's shoes or make choices for someone else. All choices and actions are made by each individual mind. In a word, the choice you make is your freedom of health. Every individual is endowed with the freedom to choose and act. It is the ultimate gift of life. We can't imagine a greater one. Every action a person takes, he does because he believes the result will improve his situation. In taking action, individuals constantly trade the less favorable for what (in their opinion) will be the more favorable. This doesn't mean that every action will produce a more favorable result. When you embrace your health freedom and make mistakes (as you must, from time to time), you suffer from those mistakes. You are not alone. We all suffer from our mistakes. The goal is to learn from them, not repeat them. That's why we're here to guide you on your journey and program of health transformation.

During a consultation, I assess and identify potential nutritional imbalances that may be contributing to your symptoms and health problems. We then work together to find the right nutritional and lifestyle balance to rebalance your body towards health. Everyone is different, and your nutrition and lifestyle program will be unique to you and based on the latest nutritional science. I can recommend nutritional tests and supplements according to your needs.

Most importantly, I want to help you find your way to wellness.

"Nutritional therapy is much more than just healthy eating." Click here to find out more.

The first consultation lasts approximately 90 minutes.

Session objectives: Investigate and analyze the health imbalances at play

Study your health history and background, medical history, current health problems, symptoms, diagnosis and treatment, as well as stress levels, psychological and emotional factors, and eating and exercise habits.

Analyse de vos difficultés et de vos challenges santé. Nous commençons par explorer certaines des causes profondes de ce que vous vivez, afin de comprendre les prédispositions que vous pouvez avoir.

Review of your lifestyle and habits. We will then work together to agree on an achievable personalized nutrition and lifestyle program, designed to meet your specific needs, which will include specific dietary and lifestyle recommendations tailored to your health needs and, if necessary, suggestions for dietary supplements. In some cases, functional health tests may also be recommended to further investigate your health concerns.

In 4 to 6 weeks, or when your results are known, you will have another appointment with Christelle. Follow-up consultations last approximately 45 to 60 minutes.

Session objectives: Implementation of a health optimization plan, during which the client's progress will be evaluated and his nutritional and supplementation program adjusted to take account of his progress and remaining concerns...

• Health assessment
• Co-creation of a strategy of targeted health actions to restore your imbalances
• Co-determination of goals to optimize and personalize your lifestyle.

You will discuss your feedback on the initial health and lifestyle recommendations Christelle gave you during the first visit. Taking all this into account, and anything else that may come up during this second visit, you and Christelle will engage in an investigative conversation to co-create your Personal Transformation Plan. This is a sort of comprehensive guide outlining your health status and personalized wellness recommendations. Key elements of your plan may include protocols addressing underlying issues or toxicities, regenerative or peptide therapies, lifestyle changes, targeted dietary recommendations, vitamin and mineral supplements to address nutritional deficiencies that affect quality of life and accelerate the aging process, a personalized exercise program, referrals and other cutting-edge strategies.

Session objectives: Monitoring the progress and implementation of changes

Discuss your feedback, successes and difficulties encountered

Set new goals to help you continue your return to overall health.

It depends on your personal situation, but clients are always seen for an initial consultation and a follow-up consultation.

It's important to note that nutritional therapy is not a quick fix and requires a high degree of motivation and compliance. Follow-up consultations allow Christelle to provide ongoing support and advice, monitor progress since the last visit, explain test results and make any necessary changes to recommendations, to ensure that your program is working effectively for you.

Customers with more complex problems may request further appointments to achieve their nutritional health goals.

Clients also find that, once their health problems have been resolved, follow-up every six months is highly beneficial in helping them maintain their health and well-being and adopt healthy eating habits over the long term.

Given the personalized nature of nutritional therapy and functional medicine, Christelle devotes a great deal of time to her clients.

CONSULTATION AT THE CLINIC OR AT YOUR HOME This option is preferred by those who want more personalized attention from Christelle. It involves coming in person to one of her local offices (if available), or consultations can take place at your home for greater convenience or if you are unable to travel. This is an excellent option if you can, at least for your first visits.

ONLINE CONSULTATION This method is particularly popular with people who live a long way from our clinic. All you need is good Internet access, a personalized video account on the Internet (check the right options) and a computer equipped with a microphone and camera (built-in or remotely connected). Skype or Zoom call are useful options.

Consultations can take place via:

• ZOOM videoconference
• Skype

If you wish, before booking your first session, I can arrange an initial contact by phone or email to answer any questions you may have.